The Women's Collection
Premium digital guides, planners and resources created for women's health and wellbeing.
Perimenopause Symptom Tracker — Hormone Health Log
A printable perimenopause symptom tracker with a simple 0–5 severity scale — under 2 minutes a day to fill in, powerful patterns within a month. Track hot flushes, sleep, mood and more.
£3.99
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Menopause Journal Printable — 30-Day Wellness & Gratitude
A 30-day printable journal with gentle guided prompts, morning affirmations, gratitude reflections and symptom check-ins — a calm, structured space to reflect and reset.
£6.99
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Menopause Symptom Tracker Spreadsheet — Auto Charts, HRT & Sleep Log
A menopause & perimenopause symptom tracker spreadsheet that does the maths for you — log your day and the dashboard updates automatically with averages and trend charts. Works in Excel and Google Sheets.
£6.49
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Self Care Planner for Women — 7 Day Wellness Reset
A 7-day guide for the busy woman who deserves to put herself first — one small, intentional action each day to reclaim your energy, boundaries and sense of self.
£4.99
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KESHINTON 7-Day Glow Reset Guide
A free 7-day glow-from-within wellness guide — simple daily habits for skin, energy and mindset. Our gift to you.
FREE
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The Perimenopause Skin Guide
Hormonal skin changes explained in plain English, plus a practical, barrier-first routine to help your skin cope through perimenopause.
£5.99
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30-Day Holistic Wellness & Skincare Planner
A 30-day planner combining holistic wellness habits with a simple skincare routine — one page a day to build habits that actually stick.
£4.99
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The Fourth Trimester Reset — Postpartum Recovery Planner
A hormone-informed 6-week postpartum recovery system — track your recovery, reset your hormones, and navigate the fourth trimester with a plan built specifically for new mums.
£19.99
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GLP-1 Companion Guide — Protein, Hydration & Side Effect Support
Everything you need to feel your best while on a GLP-1 medication — a protein and hydration tracker plus a side-effect support journal to help you stay on track.
£27.99
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The PCOS & Perimenopause Reset Protocol
Root-cause guidance for bloating, PCOS symptoms and perimenopause changes — a complete printable protocol plus hormone balance and symptom tracker.
£17.99
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Night Sweats Tracker & Menopause Cooling Guide
A hot-flush sleep kit for menopause — track night sweats, follow a cooling bedtime routine, and finally get a full night's sleep again.
£4.99
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Menopause Brain Fog Workbook — Focus & Memory Tracker
A 2-week habit planner and memory & concentration journal built for menopause brain fog — practical tools to sharpen focus day to day.
£4.99
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PCOS Symptom Tracker — Monthly Cycle Log
A printable monthly cycle log and GP appointment prep sheet for PCOS — spot your patterns and walk into appointments prepared.
£4.49
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Partner's Guide to Menopause — Supporting Her Through It
A husband's menopause handbook — what she's really experiencing, phrases that actually help, and check-in prompts for you both.
£4.99
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Menopause Weight Loss Guide — Metabolism Tracker & Plate Planner
A 30-day plate planner and metabolism tracker built for midlife nutrition — practical, sustainable guidance for menopause weight changes.
£5.99
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The Midlife Reset Toolkit — Complete Menopause & Perimenopause Bundle
A complete 16-page menopause and perimenopause companion — symptom tracker, hot flush log, hormone health journal, self-care workbook, affirmation cards and a GP appointment prep sheet, all in one.
£14.99
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Hair Repair Checklist — Damaged Hair Self-Diagnosis Guide
Stop guessing, start repairing — a quick self-diagnosis checklist to identify exactly what's damaging your hair and how to fix it.
£3.99
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Hair Growth Tracker — Scalp Recovery Journal
A hair loss log and scalp recovery journal — track what's working and build a routine that actually supports regrowth.
£4.99
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