{"product_id":"the-midlife-mans-action-plan-workbook","title":"The Midlife Man's Action Plan Workbook","description":"\u003cp\u003e\u003cstrong\u003eA structured 8-page workbook for men who are ready to take an active, intentional approach to their midlife health.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis isn't just reading — it's doing. Guided prompts, goal-setting frameworks, and a personal commitment page to make real, lasting change.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSection 1 — Understanding Your Experience: honest self-assessment prompts\u003c\/li\u003e\n\u003cli\u003eSection 2 — Your Vision: what does thriving look like for you?\u003c\/li\u003e\n\u003cli\u003eSection 3 — Setting Your Goals: physical, mental, and medical\u003c\/li\u003e\n\u003cli\u003eSection 4 — Your 4-Week Action Plan: week-by-week with reflection\u003c\/li\u003e\n\u003cli\u003eSection 5 — Your Commitment Page: sign it, mean it, return to it\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eInstant digital download. PDF format. Print and write, or complete digitally.\u003c\/em\u003e\u003c\/p\u003e","brand":"Keshinton Essentials","offers":[{"title":"Digital Download","offer_id":56832649167174,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9718\/9446\/files\/Andropauseworkbook.png?v=1782119533","url":"https:\/\/keshinton.com\/products\/the-midlife-mans-action-plan-workbook","provider":"Keshinton Essentials","version":"1.0","type":"link"}