{"product_id":"7-day-midlife-reset-recharge-wellness-guide-pdf","title":"7-Day Midlife Reset \u0026 Recharge — Wellness Guide (PDF)","description":"\u003cp\u003e\u003cstrong\u003eSeven days. Seven intentional shifts. Designed to restore your energy, reclaim your boundaries, and remind you that caring for yourself is not a luxury — it is a necessity.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWritten for perimenopausal women who feel stretched thin, this beautifully designed guide walks you through one small, powerful action each day — nothing complicated, nothing time-consuming.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e7 daily wellness themes covering self-worth, nutrition, sleep, movement, mindset, boundaries, and joy\u003c\/li\u003e\n  \u003cli\u003eA Micro-Habit, Boundary Task, and Quick Tip for each day\u003c\/li\u003e\n  \u003cli\u003eA 7-day printable checklist to track your progress\u003c\/li\u003e\n  \u003cli\u003eA Keshinton Wellness Corner with expert skincare tips for perimenopausal skin\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eInstant digital download. Print it out or save it to your device — it's yours to keep.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eQuestions? Contact us at support@keshinton.com\u003c\/em\u003e\u003c\/p\u003e","brand":"Keshinton Essentials","offers":[{"title":"Digital Download","offer_id":56829516316998,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/9718\/9446\/files\/midlifereset.png?v=1782026460","url":"https:\/\/keshinton.com\/products\/7-day-midlife-reset-recharge-wellness-guide-pdf","provider":"Keshinton Essentials","version":"1.0","type":"link"}